Ю.Гагарин атындағы #29 орта мектебінде Наурыз мерекесіне орай мектебіміздің мұғалімдерімен қызметкерлеріне арнап мерекелік іс-шара ұйымдастырылды. » Страница 69 » СШ №29
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» » Ю.Гагарин атындағы #29 орта мектебінде Наурыз мерекесіне орай мектебіміздің мұғалімдерімен қызметкерлеріне арнап мерекелік іс-шара ұйымдастырылды.
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Ю.Гагарин атындағы #29 орта мектебінде Наурыз мерекесіне орай мектебіміздің мұғалімдерімен қызметкерлеріне арнап мерекелік іс-шара ұйымдастырылды.

Ю.Гагарин атындағы #29 орта мектебінде Наурыз мерекесіне орай мектебіміздің мұғалімдерімен қызметкерлеріне арнап мерекелік іс-шара ұйымдастырылды. Іс-шара барысында ұстаздар ұлттық ойыннан сайысқа түсті.
Ю.Гагарин атындағы #29 орта мектебінде Наурыз мерекесіне орай мектебіміздің мұғалімдерімен қызметкерлеріне арнап мерекелік іс-шара ұйымдастырылды.


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In den Industrieländern wird dieses Alter nicht als
Beginn des Alterns angesehen: Menschen in den 40ern stehen am Anfang ihrer beruflichen Laufbahn. Dennoch treten nach 40 Jahren einige altersbedingte Veränderungen auf:

eine natürliche, aber leichte Alterung der Haut - feine Linien und Fältchen;
eine Verlangsamung der Stoffwechselprozesse;
in einigen Fällen die Verschlimmerung chronischer Krankheiten;
der Körper ist insgesamt weniger belastbar und braucht länger, um sich
zu erholen.

Besonderheiten von Fitnesskursen nach dem 40. Lebensjahr
In Anbetracht der leichten altersbedingten Veränderungen empfehlen die Trainer, auf Folgendes zu achten
1. Kraftübungen;
2. aerobes Training;
3. Dehnen.

Bauen Sie zwei- bis dreimal pro Woche 30 bis 60 Minuten Bewegung in Ihren Zeitplan ein,
oder widmen Sie täglich 20 Minuten einfachen Übungen. Kraftübungen tragen dazu bei, Ihre Muskeln zu
trainieren, was wiederum die Beweglichkeit im Alter gewährleistet und
das Risiko von Knochenbrüchen verringert.
Vermeiden Sie eine zu hohe Intensität: Wenn Sie vor Ihrem 40.
Lebensjahr noch nie eine Langhantel gehoben haben oder
nicht regelmäßig im Crossfit-Raum waren, sollten Sie
langsam beginnen. Es ist klar, dass es keinen Sinn macht, in diesem Alter in den Profisport einzusteigen. Aber mit regelmäßigem Training können Sie ein hohes Niveau
erreichen.
Aerobe Übungen wie Laufen, Tanzen, Zumba, Aerobic tragen ihrerseits zum Herz-Kreislauf-
und Atmungstraining reduslim kaufen bei dm.
Auch ein Schwimmbad ist für diesen Zweck geeignet.
Neben den körperlichen Qualitäten gibt es einen angenehmen Bonus - ein gepflegtes und frisches Aussehen, jünger als die wirklichen Jahre.

Besonderheiten von Fitnesskursen nach 40 Jahren
Dehnen hält die Bänder beweglich,
Achten Sie auf Übungen für die Gelenke.
Sport unterstützt auch die hormonelle Gesundheit.

Bewegung produziert ein Glückshormon, das Depressionen reduziert, Stress abbaut und allgemein die Stimmung
hebt.
Lassen Sie sich nur von Ihren eigenen Gefühlen leiten. Im
Alltag gibt es nicht nur Kurse im Fitnessstudio, sondern auch Arbeit, Familie und Stress, die ebenfalls an den Ressourcen zehren. Deshalb

Teilen Sie Ihre Workouts in bedingt leicht und schwer ein;
Schlafen Sie nachts mindestens 8 Stunden, gönnen Sie sich tagsüber nach Möglichkeit
1 Stunde Mittagsschlaf;
Essen Sie richtig und regelmäßig, sparen Sie nicht an Kalorien,
Arbeiten Sie nicht zu hart, aber geben Sie den Sport nicht ganz auf.


Auch über 40 zu sein, bedeutet nicht, dass man auf Radfahren und Wandern verzichten muss.

Sie sind ebenso gut für Ihre Gesundheit wie
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